We Unlock Your Athlete’s

Full Potential With Proven Sports Performance Training

Stop the wasted potential, level up their skills, and give your child the competitive edge with Legacy at Carbon's elite training system.

IMMEDIATE IMPROVEMENT

STAND OUT EVERY GAME

PATHWAY TO COLLEGIATE

LARGE CALL TO THE COST OF IGNORING ELITE-LEVEL TRAINING: ACTION HEADLINE

FALLING BEHIND THE PACK

Without advanced, structured training, young athletes often plateau while their competition gains ground. Legacy at Carbon provides the systems and coaching to keep your child ahead—mentally and physically.

SLOWER PROGRESS, HIGHER RISK

Talent without the right development is a missed opportunity. When kids aren’t given the tools to grow, they risk being overlooked. Our proven training model unlocks performance at every level, turning potential into power.

WASTED POTENTIAL

Lack of personalized coaching and performance structure can lead to injuries, burnout, or stagnation. Legacy at Carbon fast-tracks development with intentional systems built to elevate, not exhaust

GET STARTED

PHOTO GALLERY

Unlock Athletic Success With Legacy at Carbon By:

Developing Elite Performance

From speed to agility to strength—our training system targets the key physical and mental areas that translate directly to performance on the field.

Fast-Tracking Athletic Growth

With our structured training roadmap, we eliminate guesswork and ensure steady progress toward collegiate and professional level performance if that is the desired outcome.

Gaining A Competitive Edge

Legacy isn’t just about keeping up, we train athletes to outwork the competition with smarter,

more intense and more intentional training.

Your Path to Athletic Excellence: A Simple Three-Step Journey

STEP 1 : Inquire

Are you interested in working with Legacy? Fill out this form and waiver to request your FREE Session. (add a box that they check for a free session maybe?)

STEP 2 : Schedule your FREE Session

One we receive your information and the waiver we will reach out to you to schedule your FREE session.

STEP 3 : Ready to Sign Up

Create an account in the Upper Hand App and purchase your sessions

School Teams

Team Training

Legacy also offers team training both at Legacy and onsite at your school or club. We have worked with the following teams.

Clubs

HOJO Baseball Club

SBA Baseball Club

Young Guns Nashville Wrestling Club

WE HAVE WORKED WITH THE FOLLOWING Teams AND CLUBS

Nolensville Football
Centennial High School Baseball

Centennial High School Football

Independence High School Girls Lacrosse

Nolensville High School Wrestling

Page High School Football

Page High School Girl’s Basketball

Page High School Boy’s Basketball

Raising the Next Generation of Excellence in Youth Athletics

Legacy at Carbon knows you want to be the spark of your kids' athletic future.

In order to do that you need an athletic system that unlocks their full potential.

The problem is, there is not a single facility, gym or program that
is competitive enough to give your kid the edge on the field which makes you feel frustrated that they aren’t getting the right training on time.

We believe the youth of America deserve the opportunity to excel beyond their peers.

We understand the frustration of wasted potential. Which is why we have helped thousands of young athletes reach the pinnacle of collegiate and even professional sports.

Lets get started…

First, create your account. Then complete the simple waiver. And finally, book your first session free to come experience the Legacy difference.

Let’s put an end to wasted time and missed opportunities, and instead, start on the path to one upping the competition.